**Accepting clients on a waitlist for weekly & biweekly sessions. Intensives available October 2024. Schedule Today **
Revive Your Life!
Virtual Life Coaching that gives you the skills to befriend stress & prevent burnout.
It's time to take charge over your life again.
Are you ready to stop overthinking, overdoing, and overworking? Let's go!
Does this sound like you?
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You're the rock. Everyone comes to you for advice.
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You are used to being the one who takes care of everything.​
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You are your own worst critic.​
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You're relationships aren't fulfilling and you are feeling resentful and disconnected.​
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You are drained, overwhelmed, and starting to feel burnt out (if not already there).
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You are tired of playing small, conforming and feeling guilty for taking time for you.
And, are you ready to...
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Stop second guessing yourself.
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Let go of the shame and doubt.
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Find a way to prioritize your own needs and ditch the guilt.
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Figure out what's holding you back?
Life Coaching Explained
Not everyone experiences trauma. However, everyone DOES experience adversity and stress.
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From the way you motivate yourself, think about situations, connect with yourself and others, and take healthy risks, the nervous system is the root of it all.
Erica Cuni, LMFT, CIMHP's practical, integrative roadmap creates long-lasting transformation in your life by teaching you the cornerstones of managing change, chronic stress and overwhelm so you can prevent burnout.
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Stress is not the bad guy. Having a stuck nervous system is.
Stress (noun):
Stress is the activation of the “fight or flight” response and little to no stimulation of the “social engagement” system. This imbalance, left unchecked, can lead to emotional, physical, & mental exhaustion, reduced resilience, and social disconnection, otherwise known as, "burnout."
This is one of the reasons why traditional talk therapy isn’t always the answer. Erica's approach isn’t like the old idea of therapy where we diagnose, analyze the past, talk about stressors endlessly, and prescribe medicine.
Rather, it’s focused on finding a new way of being from this point forward so that you can start to successfully manage life’s curveballs and create the life you want. It’s trauma-informed, nervous system-based, and integrative. You’ll learn how to befriend stress so you can start to think clearly and make sound decisions.
"Productivity includes the rituals, routines, and activities that allow you to show up and do the 'doing' with sustainability."
Erica Cuni, LMFT, CIMHP
What You Will Learn
The Burnout Professor's Life Coaching
#1
Neuroscience of Stress & Nervous System Basics
#2
Sleep Etiquette
#3
Up-regulation and down regulation tools
#4
Hormone Education
#5
Relaxation Techniques
#6
Gut Health for Mental Health
#7
Tools to expand your stress capacity
#8
Tools for Self-awareness and how to gain self-confidence
#9
Mindset Health
Change is possible. It is achievable. It takes intention.
And, Erica is here to help you do it.
The Burnout Professor's Roadmap helps you:
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Develop growth & abundance mindsets
- Find moments of gratitude & joy
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Balance your mood
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Cultivate fulfilling relationships
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Create consistent energy levels
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Find personal freedom
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Sleep deeply & consistently
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Increase your tolerance for distress & develop more patience
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Go where it flows rather than force your way there
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Gain your sanity & feel good overall
What Are Your Goals
Choose Your Path
Click on box that you would like to learn more about
The Roadmap
Where to go from here.​
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In this one-time, two-hour, audit session with Erica, she’ll ask questions to understand where you’ve been, where you are now, and where you’d like to be. She’ll offer her expert insights on how to best move forward from here and create an anti-burnout life.
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You’ll walk away with a customized roadmap of suggestions so you can start living the life desire.
ReviveU!
Go from stressed out to thriving.
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This 6 month transformational coaching program includes one anti-burnout roadmap meeting and 5 clarity sessions along with support, encouragement, and accountability from Erica.
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There are limited spaces available. Contact Erica today to find out if you're a good fit!
Coming Soon:
TBP's Academy
Easy to follow guidance at your own pace.
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Erica has been helping people – just like you – transform their lives since 2006. You’ll find educational, practical, step-by-step strategies in these on-demand videos.
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It’s time to enjoy life again.
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