Revive Your Life!
The Burnout Professor has your antidote to banish burnout and rediscover your spark.
Are you ready to stop the overthinking, overdoing, and overworking? Let's go!
"Productivity includes the rituals, routines, and activities that allow you to show up and do the 'doing' with sustainability."
Erica Cuni, LMFT, CIMHP
The Burnout Professor's Approach
A revolutionary and impactful experience designed to help you level up your stress management game and start to thrive.
​
From the way you motivate yourself, think about situations, connect with yourself and others, and take healthy risks, the nervous system is the root of it all.
Erica Cuni, LMFT, CIMHP's practical, integrative roadmap creates long-lasting transformation in your life by teaching you the cornerstones of managing, stress, overwhelm and burnout​​.
​
Burnout is a physiological, psychological, and systemic issue.
burnout (noun):
Burnout is a state of chronic stress caused by prolonged activation of the “fight or flight” response and little to no stimulation of the “social engagement” system. This imbalance leads to emotional, physical, and mental exhaustion, reduced resilience, and social disconnection.
This is one of the reasons why traditional talk therapy isn’t always the answer. Erica's approach isn’t like the old idea of therapy where we diagnose, analyze the past, talk about stressors endlessly, and prescribe medicine.
Rather, it’s focused on finding a new way of being from this point forward so that you can start to successfully manage life’s curveballs and create the life you want. It’s trauma-informed, nervous system-based, and integrative. You’ll learn how to befriend stress so you can start to think clearly and make sound decisions.
The Roadmap to Ending the Burnout Cycle
PHYSICAL
EMOTIONAL
MENTAL
RELATIONSHIPS
CAREER
SPIRITUAL
Get out of exhaustion and find balance
Stop going through the motions and become intentional
Ditch the over-thinking and take control of your thoughts
Say goodbye to over-giving and hello to boundaries
Evaluate and align your values
Cultivate a purpose driven life outside of work
The Burnout Professor's Roadmap helps you:
-
Develop growth & abundance mindsets
- Find moments of gratitude & joy
-
Balance your mood
-
Cultivate fulfilling relationships
-
Create consistent energy levels
-
Find personal freedom
-
Sleep deeply & consistently
-
Increase your tolerance for distress & develop more patience
-
Go where it flows rather than force your way there
-
Gain your sanity & feel good overall
-
Create self-confidence
The Burnout Professor
What You Will Learn
#1
Neuroscience of Stress & Nervous System Basics
#2
Sleep Hygiene
#3
Regulation Tools
#4
Creating "Safe Spaces" for your nervous system
#5
Rest & The Various Types
#6
Gut Health for Mental Health
#7
Ways to expand your stress capacity
#8
Recognize the signs of burnout and chronic stress
#9
When to pivot out of your situation or stay put
Change is possible. It is achievable. It takes intention.
And, I'm here to help you do it.
Testimonials
Erica's clients have this to say
Working with Erica has changed my life beyond what I can put into words. She is empowering, caring, and respectful, while at the same time has made me be uncomfortably reflective in order to become my best self.
Although Erica is a traditionally trained therapist, she does not provide 'talk therapy.' She provides so much more with her cutting edge approach. Working with her has changed my life in ways that I continue to see long after we ended our time together.
I now know the meaning of self-love and gratitude, that no matter what happens to me, it is for my greatest good. I wish I could put into words how blessed I feel to have worked with Erica. She has given me a new perspective on myself and in my life.
My gratitude for Erica cannot be put into words. Human language is simply not adequate enough to express how I feel about the work that she has put into helping me become a better person. I feel like I am sitting with a life-long friend when I meet with Erica. She personifies empathy and caring for her clients.
The Burnout Professor's
Frequently Asked Questions
What Are Your Goals
Choose Your Path
Click on box that you would like to learn more about
The Burnout Professor's Academy
Easy to follow guidance at your own pace.
​
Erica has been helping people – just like you – transform their lives since 2006. You’ll find educational, practical, step-by-step strategies.
​
It’s time to enjoy life again.
​
Coming soon: Sign up for newsletter to be the first to know when this goes live!
The Roadmap
Where to go from here.​
​
In this two-hour, 1x time, deep dive with Erica, she’ll ask questions to understand where you’ve been, where you are now, and where you’d like to be. She’ll offer her expert insights on how to best move forward from here.
​
You’ll walk away with a customized roadmap so you can start living the life you want.
Learn to succeed without the suffering.
Clinical & Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical or clinical advice or to take the place of such advice or treatment from a personal physician or qualified health professional. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Erica Cuni nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians or clinical professionals before beginning any nutrition, supplement or lifestyle program.